Instapot v Slow Cooker

Last year I bought an Instapot. I was successfully convinced that these kitchen appliances were worth every penny and would save me a ton of time. However, after trying it out, I wasn’t really sold on the “save me a ton of time” angle. As it turns out, the prep time for meals is the same whether you are using an Instapot or a Slow Cooker. So I decided to try an experiment using both appliances side-by-side with the same recipe. The intent of this experiment was to determine if one appliance really was better than the other – and ultimately – should I get rid of one? After all, I’m always looking for ways to simplify.

I found a recipe for pork carnitas at allrecipes.com that looked like a great basis for my experiment – mainly because I love tacos and that seemed like a great excuse to enjoy them! In fact, I invited my adult children over and we had a side-by-side taste-off to decide which version of the tacos were best.

The end result – the carnitas from the Instapot was slightly better than the crockpot. When comparing them directly side-by-side, the meat from the Instapot version held onto the juices a bit more, providing more flavor in each bite. I also noted that the Instapot created a bit of the crispy texture on the ends of the meat which added to a better overall result. However, these differences were not significant by any means and for this reason, I would recommend this recipe using either technique.

Another important ingredient to pay attention to is the toppings. These make a huge difference in the end result of your tacos. I tend to love adding just a few simple but flavorful additions such as pico de gallo and cilantro. My kids, however, don’t feel a taco is complete unless it has been smothered with salsa and cilantro lime crema. Both options are good – go with your passion!

So back to my initial question…is one appliance really was better than the other – and ultimately – should I get rid of one?

I decided to keep both, simply because I like the flexibility they deliver. If I want to come home to a completed meal I can use the slow cooker – on the other hand – if I want to sleep in and fix a quick meal after I get home from work then I use the Instapot. Seems like a win-win to me!

Italian Turkey Soup

The week after Thanksgiving seems to be the time that every google search is basically “What do I do with all this turkey?!” I find myself in the same position, not wanting to waste any but also tired of the same old turkey leftover recipes.

This year I decided to invent something new by starting with a few tried and true recipes and then adjusting them with new ingredients and spices. This Italian Turkey Soup is the result of that experiment and I am happy to say it’s a keeper!

The base of this recipe is 6 cups of turkey broth. I used this recipe from Food Network to make the broth. I then put it in the fridge for 1 day to cool and skimmed the fat off the top. That made a great foundation for this soup.

Ingredients

  • 3 cloves of garlic chopped into small bits
  • 2 bay leaves
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 1 Tbs olive oil
  • 1 Tbs Italian Seasoning
  • 1/2 Tbs Dill
  • 1 Tbs Thyme
  • 1 Tsp Salt
  • 1 Tsp Pepper
  • 6 cups of Turkey broth
  • 2 cups chopped turkey
  • 15 oz can white Navy Beans (rinsed)
  • 2 cups Orecchiette pasta

Place an empty dutch oven on medium heat and allow it to heat up. You will want it hot so when you place the olive oil into the bottom you can then immediately add the garlic and begin cooking – this will keep the oil from smoking.

Stir your garlic regularly so that it does not burn or stick – only about 1 minute – just enough to release the oils and aroma.

Add in the carrots, celery, and onion and stir so that they are all coated with the olive oil.

Next add in the Italian Seasoning, Dill, Thyme, Salt, and Pepper. Stir so that the spices are coating all of the vegetables – continuously stirring for 3-4 minutes so that the vegetables are softened and no spices burn or stick to the bottom of your pan.

Add 6 cups of broth, the chopped turkey, and the bay leaves. Bring to a low slow boil, then reduce heat to a simmer, cover the pan and allow to simmer for 30 minutes. Stir occasionally to keep anything from sticking to the bottom.

Add 1 cup of water and return the soup to a low slow boil. Then add the orecchiette and beans. Boil for 12-15 minutes, stirring frequently, until past is cooked.

This soup keeps nicely in the refrigerator for 3-4 days.

Orecchiette Pasta and Sausage

Designing and modifying recipes is a creative outlet for me. During these long pandemic months, I have turned to my kitchen more and more as a place to balance myself and find my flow. I love to take an existing recipe and then build on it to blend in layers of flavor, experimenting with fresh herbs, wine, and different cooking techniques.

I found a recipe for an orecchiette pasta dish in a magazine, and after I made it I realized that while it was a good starting place it could use some improvements.

The original recipe was a one-pan pasta dish. I do love the simplicity of one-pan dishes, but it is not the best approach for all pastas, particularly ones like Orecchiette that can take longer to cook. Sausage can be salty, and the orecchiette soaks up all that salt in a way that can overwhelm the other flavors. When I revamped this recipe I chose to cook the orecchiette separately until it was al dente and then add it to the dish.

The second change I made was to cook the meat first and then deglaze the pan with wine. Deglazing is a spectacular way to add flavor into the sauce that you would otherwise miss.

And last, I added some additional ingredients for layers of flavor; like fresh basil for peppery sweetness and mushrooms for umami. I also modified others like replacing onions with shallots – which I find to be more delicate and sweet – a nice balance to the mushrooms.

I am very pleased with this revamped version and decided to share it with you. Open up a bottle of good wine and enjoy creating this dish in your kitchen – I hope the experience brings you some joy like it did me.

Ingredients

  • 2 Tbsp. olive oil
  • 2/3 cup shallots – thinly sliced
  • 3 cloves of garlic – thinly sliced
  • 1 cup diced portabello mushrooms
  • 14 oz can of diced tomatoes
  • 1 pound sweet Italian sausage, casings removed
  • 3 cups low-sodium chicken broth
  • 1 1/4 cups orecchiette pasta
  • 1 cup roughly chopped fresh basil leaves
  • 1 cup roughly chopped argula
  • 14/ cup finely grated Parmigiano-Reggiano cheese
  • 1 bottle of your favorite red wine (a splash for deglaze and the rest for dinner!)
  1. Heat 1 Tbsp oil in a large skillet over medium heat. I use a stainless steel pan, heat it first, then add the oil and then immediately after add the meat so that the oil does not have time to smoke.
  2. Add the sausage and break into small bits while it is cooking – stirring regularly so that it cooks evenly.
  3. While the sausage is cooking – bring another medium-sized saucepan filled with water to boil and add the orecchiette pasta – allow to cook for 8 minutes, then remove and drain in a colander.
  4. When the sausage is cooked through and no pink is remaining, remove the sausage from the pan. Then use a splash of the red wine (2-3 Tbsp) to deglaze the pan. I generally remove the skillet from the burner during the deglazing process and then add it back to the burner when I’m ready for the next step.
  5. Add the second Tbsp oil to the pan, then immediately follow with the shallots and garlic. Stir these continuously for 2-3 minutes – just enough to release the oils and flavor of the garlic – then add the mushrooms. Continue to stir for another 3 minutes.
  6. Add in the fresh basil and stir continuously for 30 seconds.
  7. Add the can of tomatoes – do not drain first – add all the liquid into the skillet, followed by 1.5 cups of the low sodium chicken broth and the sausage. Stir for 2 minutes.
  8. Next, add in the orecchiette from step 3 along with the other 1.5 cups of the chicken broth. Allow to cook for 5 minutes – stirring frequently so that the sauce and pasta do not stick to the pan.
  9. Stir in the arugula and then remove from heat.
  10. Ladle the pasta into your serving dishes and then sprinkle with 2 Tbsp of the grated cheese.

Color Me Healthy – Mango Salsa

Did you know that with a few colorful additions to your menu you can add an abundance of healthful benefits? Phytonutrients, the compounds that give fruits and vegetables their colors, are also key to keeping our bodies healthy. And eating a rainbow of colors provides the best protection against numerous diseases from cancer to heart disease.

Beyond the health benefits, there is an aspect of joy that comes from sitting down in front of a beautiful array of colors. Additionally, research done at the University of Illinois at Urbana-Champaign found that we tend to eat MORE if the serving includes a variety of colors – this is a good thing when it comes to fruits and vegetables!

To that end – I’m sharing with you my simple but tasty recipe for mango salsa. This salsa has the perfect balance of sweet and spicy and pairs best with a dish that also has a bit of heat to it.

Mango Salsa Recipe

  • 1 Red Pepper (seeds removed)
  • 1/4 Mango
  • 1/2 Avocado (very soft and ripe)
  • 1 Jalapeno (seeds removed)
  • 1/4 Lemon (cut into two lengthwise pieces)

Slice the red pepper, avocado, and mango and then cut each slice into small pieces. Do the same for the avocado, handling with care as it will be more fragile.

Diced Fruits and Vegetables
Diced Fruits and Vegetables

Add everything into a bowl and sprinkle with a pinch of sea salt. Then squeeze both pieces of lemon over the top. Mix together carefully – the avocado is fragile and will become mush if you mix too strenuously.

Mango Salsa

My “go to” dish is to pair this with a blackened mild white fish, like the Walleye in the photo above. Place the fish on a bed of couscous, arrange the salsa on top, and add a side of baby spinach tossed in a fruit-infused olive oil (my favorite is the Kiwi infused oil from The Oil and Vinegar Cellar in Leavenworth, WA.)

Add a chilled bottle of Sashay Rosé from Frichette Winery and you are set with a perfect meal to wow your friends and family.

I would love to hear from those readers who tried this recipe – what did you pair it with?

Walking the Vineyard

Bring up the topic of “organic” and you’re going to find a plethora of opinions. Whether it is good for your health, the planet, or simply the moral thing to do is a question often bantered around at the local farmer’s market.

For several years I have chosen organic because I believe it is good for my health and for the environment. And right about now you’re thinking “so what does this have to do with walking a vineyard?” As it turns out, there is a Biodynamic vineyard right here in the Red Mountain AVA – Hedges Winery. Last weekend I attended an event there to learn more about the value of Biodynamic and to taste test my way through the vineyard with grapes and wines.

Teaching on Biodynamics and Wine

So what is Biodynamic? Basically it is similar to organic but extending to treat the entire unit (soil, plants, animals) as an enclosed ecosystem where everything is interconnected. And why does that matter? Because using this approach creates some fantastic wines that are not only free from unnatural additives (goodbye headaches!) but allow the full beauty of the grapes to be showcased as they were meant to be.

Crafting these wines begins in the vineyard. Since the winemaker will not be relying on additives to enhance the flavors of the wine, the care and feeding of the vines makes a huge impact.

Grapes on the cluster and in the glass

While there are plenty of wineries in Washington, there are not a lot where the wine is grown and bottled right on the estate. Being able to walk the vineyard, taste the grapes that will become this year’s vintage, and compare to previous year’s for contrast on the impact of weather and age – that is a fantastic way to spend a Saturday afternoon!

Tasting from last year’s harvest

The event closed out with a lunch prepared with ingredients from the estate’s on-premise garden and complimented by an array of wines to compare.

Hedges Winery often hosts events such as this one. If you live in Tri-Cities or are planning to visit soon, check out their events page and reserve out some time to visit them. While you are there, take some time to wander the premise as they have a beautiful property as well as an amazing garden.

Finding Joy at the Farmer’s Market

Happiness, or rather the pursuit of it, is at the height of popularity for topics of books, documentaries, and research. And for good reason. According to the World Happiness Report of 2019 the United States of America is nowhere close to the top of the list. In fact, we continue to decline in happiness ranking – landing in 19th place.

The reasons for this are many, and complicated. But there are small things that you can do every day to bring joy back into your life. One way is by reconnecting with nature. Research confirms that even short interactions with nature can boost your mood. And with summer in full swing, your local Farmer’s Market provides a great opportunity to do exactly that.

Research also supports that changing your routine contributes to the boost in happiness. I decided to combine these both into an exercise that you could try this week.

Take a break and visit your local Farmer’s Market – pick up a few Roma and Heirloom tomatoes to try using the bruschetta recipe below. While you are there, savor the moments – enjoy the bright colors and the smell of the fresh fruits and vegetables. This is your chance to connect with nature and change up your routine a bit.

I’m interested in hearing your thoughts on this. Did you give it a try? Did you find a boost in your happiness?

Bruschetta

Bruschetta (4 pieces)

  • 1 Roma tomato
  • 1 heirloom tomato
  • 1 tsp olive oil
  • salt
  • balsamic glaze
  • 5 basil leaves
  • 4 slices of sour dough baquette

Preheat oven to 415 degrees.

Core the Roma and the heirloom, then dice into small pieces. Spread the tomatoes evenly over the sour dough bread. Sprinkle with a pinch of salt and 1 tsp olive oil.

Put aluminum foil on a cookie sheet and place pieces of bruschetta on top. Bake in the preheated oven for 15 minutes.

While the bread is baking, thinly slice the basil leaves.

Remove bruschetta from the oven. Top with the basil leaves and a drizzle of balsamic glaze.

Travel Abroad – in your home town

Some of my best memories revolve around food. Family around the dinner table sharing stories of the day over fragrant dishes. Parties where I reconnected with friends over delicious wine and hand-held hors d’oeuvres. These served as the foundation for my love of cooking, which over the years has turned into my passion. If you ask me what my best day would be, it’s gathering fresh food from my garden to prepare for an outdoor dinner with my family and closest friends. Spending the evening drinking wine, laughing, and reconnecting under the stars on a warm summer night. That is my perfect day.

I would love to travel to Italy to take a cooking class, tour the wineries, and enjoy the delicious cheese and pastas. This, my friends, is one of my bucket list items! So when I heard about an Italian cooking class at a local winery I had to give it a try, and I am so glad that I did.

Hedges Winery in Benton City Washington not only has wine that is well worth the trip to the tasting room, but they also offer cooking class events for their wine club members. I signed up for an Italian cooking lesson provided by Dave Adlard, chef and owner of Candle In the Woods http://candleinthewoods.com/. There is an old Irish proverb that says “Laughter is the brightest in the place where the food is.” There is wisdom in that statement . I believe there is something very powerful, almost magical, in preparing and sharing a good dish and a bottle of wine. A room of complete strangers will quickly becomes friends when they may have never connected in any other type of setting. And having a great chef to lead the way with instruction and a few great jokes added even more to the experience.

I left with some great recipes, a terrific bottle of wine, and excitement about this opportunity to travel abroad in my home town. After all, that is what this whole blog started out as – an idea that I could enjoy the same adventure as a travel and food blogger by starting small.